Gambling is a popular pastime for many people, but it can have serious consequences. It can harm health, relationships, work or studies and lead to debt and homelessness. It can also cause stress and anxiety, make it harder to sleep and make you feel low. This page explains what gambling is, how common it is and what to do if you think you might have a problem.

The definition of gambling includes betting or risking money and/or other belongings on an event with an element of chance or skill. This can be in the form of card games (including poker and blackjack), fruit machines or slot machines, or table games such as baccarat and roulette. It can also be placing bets on horse or greyhound races, football accumulators or other sporting events. Alternatively, people might gamble with collectable game pieces like marbles or Magic: The Gathering instead of real money.

Don’t gamble while under the influence of alcohol, as it may affect your decision-making skills and your ability to stick to your money or time limits. It’s also important to avoid chasing losses, which can quickly spiral out of control.

There are a number of effective treatments for gambling problems, including family therapy and marriage, career and credit counselling. If you know someone who is struggling, it is worth discussing their situation with them and explaining that there are many support services available to help them overcome their gambling addiction.