Gambling is widely seen as a harmful activity, and many people do struggle with gambling problems. However, gambling can also bring some surprising health, economic and social benefits.

While most individuals gamble as a social activity and have no problem with it, a small percentage become addicted to gambling. They continue to gamble despite the significant negative personal, social and financial consequences that they experience. Identifying the signs of addiction can be the first step in getting help. The most common warning sign is excessive spending or an inability to control the amount of money that you spend.

Another sign of gambling addiction is increased anxiety and depression. The anxiety and depression can be caused by a number of factors, including stress, family difficulties, and the stigma that is associated with gambling. Symptoms of gambling addiction can be addressed by avoiding gambling venues, and reducing financial risk factors such as using credit cards or carrying large amounts of cash with you. It is also important to find alternative recreational activities and hobbies.

Although the popularity of gambling is increasing, not everyone is able to enjoy it in the same way as others do. It can cause serious harm and lead to addictions, which can have lasting effects on an individual’s life. It is important to recognise the signs of gambling addiction and seek professional help. In addition to limiting the use of credit cards and other forms of debt, individuals should try to avoid gambling advertisements, limit the time they spend in casinos and other venues where gambling is offered and set binding loss limits on their accounts.